If you’ve been reading the blog for a while, you know I truly believe that a healthy body and mind starts with the fuel you put in it. When you’re busy, it’s easy to let that slip…I hear you! The cupboard is empty, so you Uber Eats again – we’ve all been there. After many years trying to juggle it all and maintain my health, I’ve found that super-duper simple meal prep is the answer. I know that because I live it, every single week. I’ve spent years perfecting and simplifying a specific three-step method.
Ready for a personal breakthrough?
Welcome to my second cookbook – THE FIT FOODIE MEAL PREP PLAN!!! So stoked to release this to you guys. You asked, I delivered. Simple, nourishing, fast meals to take the stress out of weeknights to you can stress less, save money and live more.
The Fit Foodie Meal Prep Plan is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the ‘what’s for dinner’ worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more.
STEP 1 is prepping your protein: think foolproof oven-baked salmon or chicken, falafel, fishcakes, Asian-style mince and satay tofu.
STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry packed with healthy staples to last the week: muesli, paleo bread, hummus, dressings, fritters and loads of great sweet treats.
STEP 3 puts it all together in over 75 different combos. This is fast-action meal assembly that will stop you ever getting bored: try poached chicken with buckwheat and miso broth; salmon gravlax with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and pesto.